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Salsa will increase your heart rate, help you burn more calories, tone your muscles, and may even help you lose weight.

Because of the unique movements of salsa, you will be strengthening your body and toning areas such as abs, hips, buttocks, thighs, calves, and arms. Salsa dancers eat healthier food and keep their weight at a healthy level.

It could very well be as salsa has become a universal past time without the barriers of age, race, gender, and size.With the abundant benefits to salsa dancing, it is not surprising to find out that millions of people around the world have come to enjoy this exciting and passionate hobby.The final 7 lessons will cover the fundamentals of Salsa including the four basic foot-patterns, basic right and reverse turn combinations and cross body lead variations.In the level 1 lessons as in all our levels and classes, we focus on leading and following skills, musicality, body movement and styling.Salsa classes and social dancing will make you sweat and you will enjoy every minute of it. Mental Health Benefits Salsa dancing is an amazing way to relieve stress.

When you begin your salsa lessons, the world and all the issues you face daily will fade away and allow for complete fun and relaxation. Any evening of the week you will find thousands of Torontonians attending salsa lessons and dancing the night away in one of the many amazing salsa venues in the Greater Toronto Area. 5095 Yonge St North of Sheppard, 2nd floor at Empress Walk Mall. With Cuban and Puerto Rican roots, salsa evolved in New York in the 1960s and has grown into one of the most popular forms of social dancing today.Remember that every dance school and/or salsa instructor will cover different material so it may be a better option to begin with level 1 lessons.However we have many different class options for all types of seasoned salsa dancers, so let us know if you need an assessment!For students who have prior salsa dance experience, we offer complimentary assessments to determine the appropriate level and lesson plan for you.