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HSC Programs transitioned to a new medical provider for 2018. HSC departments should be using the latest version of the HSC Freeze Form that was made available in December 2017.Norman departments should be using the electronic Norman Freeze Form that was made available in July 2017.Toni Marie Diegoli's net time was the fastest among women, but her handicap placed her third among women.

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Her closest competition was rising star Emily Blagg, 13, second in .2.

Potomac Valley Track Club hosts meets every other Saturday in July and August. Richard Balzanio, 42, new to Arlington, rolled to finish second overall at Harbor Hustle 5K in Washington.

Elizabeth Osburn, 24, took second place at Reston's Women's Distance Festival 5K, running .

Behind Osburn in 10th place was Sushila Nanda, 46, finishing in and winning her age group. Similarly, Northern Virginia Running Club conducts a series of small races all summer on the last Thursday of each month at Bluemont Park.

Ted Poulos, 45, of Mc Lean, won the June edition in .

Arlington's megamarathoner Dane Rauschenberg, 31, finished third in , followed by Charlie Mercer, 37, fifth in , Bert Klein, 46, seventh in and first 40-49; and Chuck Grasmeder, 36, eighth in .

Douglas Carl, 31, finished second in the mile in .1.

Adam Alderton, 33, ran 100 meters in 11.2 -- fifth place in an excellent time -- then ran the 110 meter hurdles in 20.2.

Vaclav Malek, 24, long-jumped 1.93 meters (6'4") for second in that event; and James Barr, 39, took fourth with 1.73m (5'8").

Barr also threw the shot put 12.99m (42'7.5") for second place and won the javelin in 49.05m (160'11"), ahead of Alderton's 47.8m (156'10").

Later in the day, in the 3000 meter (1.86 miles), he opened up a ten-second margin to win in .8.